I'll admit, I haven't read all of the thread yet, but a massive congratulations to anyone trying to lose weight and managing to lose some no matter how much you've lost.
I saw some posts about the vegan diet and I work with a few people that are vegan, and many that have tried it. Some of the people that tried it got quite ill on it as they weren't getting the right nutrients on it. I'm not saying it's a bad diet, but someone needs to do research on it to make sure they are eating enough of the right foods, which is the same for all diets IMO. For me personally, I couldn't do it, however, I have cut down on the amount of meat in my diet and try to have 2 vegetarian days a week.
I have found that exercise and eat what you want, when you want, but in moderation works well for me. Several years ago I had to have a knee operation and lose weight and build up my leg muscles. I'm 6'3" (192cm) and weighed nearly 120kg. I lost a lost of weight by eating more while reducing how much saturated fat and sugar I was eating, plus cycling. I now seem to hover around 95kg and want to lose some more, my problem is that I'm picking on food all day. If I go into the kitchen, I'll get something to nibble on from the fridge or the cupboard and that's my downfall. Would love to get closer to 85kg and this thread in giving me inspiration to do it!
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I saw some posts about the vegan diet and I work with a few people that are vegan, and many that have tried it. Some of the people that tried it got quite ill on it as they weren't getting the right nutrients on it. I'm not saying it's a bad diet, but someone needs to do research on it to make sure they are eating enough of the right foods, which is the same for all diets IMO. For me personally, I couldn't do it, however, I have cut down on the amount of meat in my diet and try to have 2 vegetarian days a week.
I have found that exercise and eat what you want, when you want, but in moderation works well for me. Several years ago I had to have a knee operation and lose weight and build up my leg muscles. I'm 6'3" (192cm) and weighed nearly 120kg. I lost a lost of weight by eating more while reducing how much saturated fat and sugar I was eating, plus cycling. I now seem to hover around 95kg and want to lose some more, my problem is that I'm picking on food all day. If I go into the kitchen, I'll get something to nibble on from the fridge or the cupboard and that's my downfall. Would love to get closer to 85kg and this thread in giving me inspiration to do it!
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