I meditate with my 10yo daughter every morning. Not only is it a great morning ritual to look forward to, practicing mindfulness actually helps develop executive function. My daughter is on the highly functioning end of the autism spectrum, and we both have ADHD. She imagines a serene, calm place with beautiful horses next to a calm stream. Distractions are when the horses get out. Mindfulness to her is being able to keep the horses in.
+1 for Headspace app. Great way to learn how to meditate.
+1 for Headspace app. Great way to learn how to meditate.